Why we sweat the small stuff

Imagine if you were able to eavesdrop on yourself and a group of friends or colleagues sharing a coffee – what would you hear? Probably a lot of talk about problems or complaints about people and circumstances followed by grunts of agreement and support from others who are then spurred on to share the horror [...]

By | 2016-02-03T10:31:50+00:00 February 3rd, 2016|Confidence, Courage, Mind, Spirituality|Comments Off on Why we sweat the small stuff

Being in Your Feminine

  I was so lucky to spend a whole day at a Marianne Williamson seminar this week talking about Love and Relationships. There were so many lessons and A-Ha moments that made me reflect on my own love life....and I have a bit to reflect on believe me! One of the stand-out conversations for me [...]

By | 2015-06-30T16:05:30+00:00 June 30th, 2015|Confidence, General, Mind, Spirituality|Comments Off on Being in Your Feminine

Getting Unstuck

I hear the word ‘stuck’ a lot. I hear it from clients, friends and from myself. Amongst all the busyness and frenzied activity of modern living there seems to be a lot of ‘feeling stuck’ happening. For me, feeling stuck is a result of indecision, which creates a vacuum of inaction, inability to move forward [...]

By | 2015-06-24T17:46:02+00:00 June 24th, 2015|Confidence, Courage, Mind, Spirituality|Comments Off on Getting Unstuck

Is someone pushing your buttons?

Do you subscribe to the belief that experiences, people, or circumstances come into your life for a purpose, to help you learn a lesson that you agreed to learn during this lifetime? Well I think that has been happening to me this past couple of weeks in the form of forceful women who push my [...]

By | 2015-05-15T09:42:15+00:00 May 15th, 2015|Confidence, Courage, Mind, Spirituality|Comments Off on Is someone pushing your buttons?

Do no harm; especially to yourself

One of the tenants of Vedic philosophy upon which yoga is based is Ahimsa - do no harm, non-violence. I am no Vedic philosophy expert but I have been contemplating how the goal of non-violence is expressed in daily living. How do you live in such a way that you do no harm? Most often [...]

By | 2015-03-26T22:31:46+00:00 January 11th, 2015|General, Mind, Spirituality, Weight Loss, Yoga|Comments Off on Do no harm; especially to yourself

Goals with Soul

Make goals, write them down, make them measurable, strive, achieve, you win....aaargghh It seems that at this time of year we all start thinking where we want to be by the end of this year. Regretfully aware that many of last year's goals have not been achieved and feeling a mild sense of panic as [...]

By | 2015-03-26T22:31:46+00:00 January 6th, 2015|Courage, General, Mind, Spirituality|Comments Off on Goals with Soul

Have the courage to colour outside the lines

I'm sitting in a simple villa on the outskirts of Ubud, rain coming down and coconut trees weighed down by the water and heat, contemplating my past week of yoga teacher training with a group of seven amazing women and reflecting on how different we all are. Yet, what great teachers we are all going to [...]

By | 2015-03-26T22:31:46+00:00 January 4th, 2015|Courage, General, Mind, Spirituality, Yoga|Comments Off on Have the courage to colour outside the lines

Conscious enlightenment: Do you really want it?

So many of us seem to be chasing a deeper connection with ourselves and with something bigger than ourselves. The huge growth in yoga, meditation and other mind/body/spirit classes or books shows that searching for more is on the rise. One perspective on connecting with self and with spirit suggests it really is about taking the [...]

By | 2015-03-26T22:31:46+00:00 December 18th, 2014|Anxiety, Mind, Spirituality, Yoga|Comments Off on Conscious enlightenment: Do you really want it?

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