So what does mindfulness have to do with weight loss?

The practice of mindfulness has moved from a practice reserved for yogis and people seeking spiritual enlightenment to be part of modern psychology as a tool for addressing all types of problems. Even corporations are having their managers trained in mindful leadership (better than mindless leadership I guess). On one hand mindfulness is little more [...]

By | 2015-03-26T22:31:46+00:00 November 16th, 2014|Diet, Food, Metabolism, Mind, Weight Loss|Comments Off on So what does mindfulness have to do with weight loss?

Weight loss myth: If I just eat less I will weigh less

It makes perfect sense. Weight loss is just a matter of calories in, calories out. Right?? If our physiology simply operated in a vacuum similar to the laboratory where they burn food to measure its calorie load, then yes this formulae would work perfectly. But the problem is our metabolism and calorie burning efficiency is [...]

By | 2014-04-12T02:38:36+00:00 April 12th, 2014|Diet, Food, Metabolism, Mind, Weight Loss|0 Comments

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