Chances are you have had more than one defining moment in your life. A moment or experience that changed your perspective on life and in doing so changed your trajectory. Defining moments can be incredibly positive experiences that are exciting and empowering. Though more often than not they can appear as challenges and tough choices [...]
Of course we all want to make the best decision, the right decision, the sensible decision. Decisions can potentially flow through to significant consequences not just for yourself but for your team or organisation or even your career opportunities. Yet I don't believe decisions are stressful. It is the rumination, circular thinking, lack of self [...]
Are you evaluating your leadership development programs? Developing strong, compassionate and resilient leaders at all levels in the organisation is without doubt essential for business success and for the wellbeing of employees. There seems to be an ever-expanding number of leadership coaches/experts/trainers to choose from, who can provide an array of development tools and strategies. [...]
I recently read a sign that said “Quitting is Never an Option”. I disagree. Quitting is always an option. And sometimes it is a damn good option. Success and achievement requires commitment and most definitely requires a sense of determination to keep striving towards your goals despite setbacks and roadblocks. Resilience is undoubtedly required if [...]
here is a physiological phenomenon that occurs when you start a detox program or hard core cleansing diet. Its called ‘die off’ and it results from all the toxic bacteria literally dying off and entering the blood stream before they are processed and eliminated by the body. Essentially the elimination systems and organs that help [...]
Authenticity…ugh, another one of those trendy words. But it has so much meaning that I find myself using it a lot lately. What does being authentic mean to you? Terms like ‘genuine’, ‘not fake’ or ‘having integrity’ are likely to come up. To me being authentic means having a real connection with your inner soul [...]
Purpose. Its one of those words that can either leave you inspired or leave you feeling inadequate. We are all meant to have it, right? I have always been a little envious of friends that discovered their purpose, their passion, early in life. There seemed to be now doubt about what they were meant to [...]
It is sadly easy to list all the things about your body or your personality that you don’t like or that don’t meet your level of acceptability. If I ask you to list five strengths or five things that you like about your body, what would they be? Is that easy for you? Do you [...]
Do you ever feel like there is a tea party in your head? Discussing, analysing, debating and arguing different points of view on whatever the topic is you are thinking about. Then telling you what the right opinion is. I do. Does this rabble of voice wake you up at 2am demanding that you listen? [...]
Magic happens when you are in a flow state; when your mind, body and spirit are aligned and you feel connected with a power and energy that is greater than you. I call this feeling...Being in Your Groove. That place of optimal peace and vitality where anything is possible. When you are in Your Groove little [...]
